The way Casein Protein Helps To Build Muscle

Tuesday, October 2nd, 2012

Casein protein is particularly highly preferred by the dietary supplement manufacturers because it provides several uncommon qualities. It is able to create a clot or a gel in the stomach. As a consequence of this fact, amino acids are released slower in the blood stream. Since this procedure may last for several hours, nitrogen retention and usage get enhanced. Using a protein powder based on casein will certainly lead to an increase of the muscular mass, but the moment of the day when you take the supplement also plays a major role.

Types of Casein Protein

There are three varieties of the casein protein. Since the quality is different from one kind to the other, it is good to know on which one to focus in order to get the best outcomes. The 3 forms are:

  • Calcium caseinate
  • Micellar casein
  • Milk protein

The first one is the less qualitative of the three and is more frequently used in food industry. The other two have got comparable attributes, although milk protein isolate includes both micellar protein and whey, and hence symbolizes a more economical option. If your aim is to build muscle, milk protein should represent the main component of your nutritional supplements.

Mechanism of the Casein Protein

As mentioned above, this protein creates a gel in the stomach that lead to the release of amino acids in the blood stream over up to seven hours. The peak, however, is arrived at within 3 to 4 hours. In contrast, when taking whey protein, the blood amino acids peak is arrived at in 40 minutes and the effect wears out in around an hour.

Because casein is released in the blood stream at a slow rate, it does not have an impact on protein synthesis very much. Despite that fact, it plays a tremendous role in preventing protein breakdown. Muscular mass grows when a specific stability is preserved between protein synthesis and protein breakdown. In conclusion, if you want to build muscles more quickly and more efficiently, you need to increase protein synthesis while reducing protein breakdown. The first goal is achieved when taking protein drinks based on whey protein and the latter when using casein.

When to Administer Whey Protein and Casein

Control and determination are not only necessary when doing physical exercises, but also (blank) following a protein diet. A certain routine needs to be respected in order to have the best results. Whey protein drinks should be consumed at the first hour in the morning and right after doing the physical exercises. If you decide to swap meals with protein drinks, then you are advised to combine whey protein and casein protein in equal amounts. Even so, if your meals are spread throughout the entire day, each 2 to 3 hours, you can rely on whey protein only.

Casein protein drinks, on the other hand, need to be consumed right before going to bed. The most effective milk protein isolates consist of about 80 percent micellar casein and 20 percent whey. Milk contains exactly the same amounts, so incorporating milk in your daily diet is certainly a good measure. Combining the milk protein isolate in milk will lead to even better results for a small amount of money.

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